Hair fall Aaj ke time ka ek bahot hi common problem hai. Aapne
dekhe honge apne ass pass bahot sare young log jo ye problem face kar rahe hai.
Or Kya pata aap bhi unme ye ek hai. To Doston aaj mai leke ayah hu 6 Main
reasons of Hair fall & some tips jisse aap apne balon ka jhadna kam kar
sakte hai.
01- Genetic / Heredity
Agar apke family history me hair loss ka problem raha hai. Fir chahe vo papa ho ya mummy apke baal jhadne ka chances bahot jyada hai or iske liye humara X sex hormone responsible hota hai. Ye is tarah ki women me XX chromosome hota hai or men me XY. To agar apke mom ke XX chromosome me ya to apke papa ke XY chromosome me se X me hair fall vala Gene present hai to 50% chances hai ki aap ke bhi hairfall ho jayenge. Ise hum permanently to cure nahi kar sakte lekin mai jo aapko agee tips dunga use aap jarur hair fall ko kam kar sakte hai.
Agar apke family history me hair loss ka problem raha hai. Fir chahe vo papa ho ya mummy apke baal jhadne ka chances bahot jyada hai or iske liye humara X sex hormone responsible hota hai. Ye is tarah ki women me XX chromosome hota hai or men me XY. To agar apke mom ke XX chromosome me ya to apke papa ke XY chromosome me se X me hair fall vala Gene present hai to 50% chances hai ki aap ke bhi hairfall ho jayenge. Ise hum permanently to cure nahi kar sakte lekin mai jo aapko agee tips dunga use aap jarur hair fall ko kam kar sakte hai.
02- Physical &
Emotional Stress
Humare balon ki ek life cycle hoti hai joki hai Growth Phase-Rest Phase- & Shedding phase. Ye cycle complete hone ke baad humare baal automatically gir jate hai, Lekin Jyada Stress ke karan ye cycle disturb ho jati hai or humare baal waqt se pehele hi shredding phase me chale jate hai fir chahe ye stress emotional ho ya Physcical. To Short me itna samaj lo bhiyaaa ache balon ke liye tension lene ka nai, jarurat pade to sirf dene ka.
03- Diet
Hum Indians joki jyada tar tala hua khane ke shoukheen hai usme major content hota hai fat or carbohydrate. Protien intake pe hum jyada focus nai karte. Protein joki humari body ka building block kehlata hai or mostly humare sare organs ke tissues protein se hi bante hai. Usi tarah Humare baal bhi Protein se hi bante hai or inki achi Growth ke liye Protein hi sabse jyada responsible hai. To agar aap sufficient protein nahi khayenge to aap ki body us limited protein ko save kar lega baki jyada important kaam ke liye or aapke balon ko growth phase se rest phase me daal dega and finally it will lead to hair fall. To aaj se hi Protein rich food khana shuru kar do.
Humare balon ki ek life cycle hoti hai joki hai Growth Phase-Rest Phase- & Shedding phase. Ye cycle complete hone ke baad humare baal automatically gir jate hai, Lekin Jyada Stress ke karan ye cycle disturb ho jati hai or humare baal waqt se pehele hi shredding phase me chale jate hai fir chahe ye stress emotional ho ya Physcical. To Short me itna samaj lo bhiyaaa ache balon ke liye tension lene ka nai, jarurat pade to sirf dene ka.
03- Diet
Hum Indians joki jyada tar tala hua khane ke shoukheen hai usme major content hota hai fat or carbohydrate. Protien intake pe hum jyada focus nai karte. Protein joki humari body ka building block kehlata hai or mostly humare sare organs ke tissues protein se hi bante hai. Usi tarah Humare baal bhi Protein se hi bante hai or inki achi Growth ke liye Protein hi sabse jyada responsible hai. To agar aap sufficient protein nahi khayenge to aap ki body us limited protein ko save kar lega baki jyada important kaam ke liye or aapke balon ko growth phase se rest phase me daal dega and finally it will lead to hair fall. To aaj se hi Protein rich food khana shuru kar do.
04- Hormonal Imbalance
Ladies generally Pregnancy ke baad bahot jyada hormonal changes face karti hai Or jo married women birth control ki tablets lati hai, kabhi kabhi inki wajah se unki body me hormonal changes ho jate hai joki ek bahot obvious sa reason ban jata hai hair fall ka. Ab Pregnancy ka to kuch nahi kar sakte lekin birth control karne ke or bhi bahot sare methods hote hai jo aap ya aapke partner use kar sakte hai. To apne doctor se baat kariye & Try to use other different methods.
05- Iron Deficiency
Humari Body me humare blood me jo red blood cell hote hai yani Haemoglobin uska kaam hota hai humare body ke har ek cell tak oxygen pahuchana for its growth & repair. & this include hairs too. Lekin jab humari body me Iron ki kami hoti hai use humari body ka haemoglobin level kam ho jata hai or humare body ke cells ko proper oxygen nahi milta. Jiski wajah se humare baal thin hone lagte hai or finally jhad jate hai. Isliye iron rich food khaiye Joki hai Apple. Kahawat suni hai na 1 Apple a day keep doctor away.
06- Over Styling
Dekhiye mai samaj sakta hu ki baal humare looks ke liye bahot important hote hai or inke sath experiment & Styling karke aap apne looks ko improve kar sakte ho. Lekin aapne vo kahavat to suni hi hogi ki kisi bhi cheez ki ati achi nahi. Or balon ke case me to dude. You have to be careful, because jyada styling humare balon ko brittle yani kadak or weak bana deti hai. To girls aap jo ye garam garam chimte ke bich me daba ke hair strengthening ya curl karti ho , Or guys aap jo ye sar ke upar gel laga laga ke cactus ka ped banate ho, or aise hi najane kitne hair products use karte ho . ise limited kar do. Kyuki isse aapke baal jhadne ka risk bahot badh jata hai.
Ladies generally Pregnancy ke baad bahot jyada hormonal changes face karti hai Or jo married women birth control ki tablets lati hai, kabhi kabhi inki wajah se unki body me hormonal changes ho jate hai joki ek bahot obvious sa reason ban jata hai hair fall ka. Ab Pregnancy ka to kuch nahi kar sakte lekin birth control karne ke or bhi bahot sare methods hote hai jo aap ya aapke partner use kar sakte hai. To apne doctor se baat kariye & Try to use other different methods.
05- Iron Deficiency
Humari Body me humare blood me jo red blood cell hote hai yani Haemoglobin uska kaam hota hai humare body ke har ek cell tak oxygen pahuchana for its growth & repair. & this include hairs too. Lekin jab humari body me Iron ki kami hoti hai use humari body ka haemoglobin level kam ho jata hai or humare body ke cells ko proper oxygen nahi milta. Jiski wajah se humare baal thin hone lagte hai or finally jhad jate hai. Isliye iron rich food khaiye Joki hai Apple. Kahawat suni hai na 1 Apple a day keep doctor away.
06- Over Styling
Dekhiye mai samaj sakta hu ki baal humare looks ke liye bahot important hote hai or inke sath experiment & Styling karke aap apne looks ko improve kar sakte ho. Lekin aapne vo kahavat to suni hi hogi ki kisi bhi cheez ki ati achi nahi. Or balon ke case me to dude. You have to be careful, because jyada styling humare balon ko brittle yani kadak or weak bana deti hai. To girls aap jo ye garam garam chimte ke bich me daba ke hair strengthening ya curl karti ho , Or guys aap jo ye sar ke upar gel laga laga ke cactus ka ped banate ho, or aise hi najane kitne hair products use karte ho . ise limited kar do. Kyuki isse aapke baal jhadne ka risk bahot badh jata hai.
